Exercise reduces the risk of colon cancer

TV may increase the risk of colorectal cancer in men
Men who tend to watch their favorite television shows tend to take note of the results of a new study. Such behavior could increase the risk of colorectal cancer.
A man watching television
The researchers suggest that more than 4 hours of daily television may increase the risk of colorectal cancer in men.
The researchers found that men who watch television for more than 4 hours a day are more likely to have colorectal cancer for 6 years than those who spend less time watching television.

But this is not all torment and depression. The study also found that men can reduce the risk of colon cancer by increasing levels of physical activity.

The principal investigator, Dr. Neil Murphy of the International Agency for Research on Cancer in France, and his colleagues recently reported their findings in the British Journal of Cancer.

A lot of stable behavioral research has identified as one of the main causes of health problems, watching television is one of those behaviors.

NEW YORK (Reuters Health) – Watching too much television can increase the risk of deadly blood clots, while other research has found that it can damage sleep quality, according to a new study published today in Medical News.

Now, researchers say that compulsively watching television can increase the risk of colorectal cancer, at least for men.

Colorectal cancer and stable behavior
Colorectal cancer or bowel cancer is a cancer that begins in the colon or rectum. According to the American Cancer Society (ACS), there will be 97220 new cases of colon cancer and 43,030 new cases of rectal cancer have been diagnosed in the United States this year.

Lack of physical activity is a known risk factor for colorectal cancer, so it should come as no surprise that watching television for hours can contribute to the disease.

Whole grains can prevent colorectal cancer
Whole grains can prevent colorectal cancer
Researchers note that eating more whole grains can protect against colorectal cancer.
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“Previous research suggests that watching television can be associated with other behaviors, such as smoking, drinking and eating more snacks, and we know that these things can increase the risk of bowel cancer,” says Murphy.

“Being stable is also associated with weight gain and increased body fat.” “Excess body fat can affect the levels of hormones in the blood and other chemicals that affect the way our cells grow and can increase the risk of bowel cancer.”

The risk of colorectal cancer in men
Dr. Murphy and his colleagues reached their conclusions by analyzing data from Britain’s biophank bank, a health database of approximately 500,000 men and women living in the United Kingdom.

The team collected information on the number of hours each subject spent in stable activities, such as watching television and using the computer, per day.

The researchers also monitored several people who developed colorectal cancer for more than 6 years of follow-up. A total of 2391 cases of colorectal cancer were identified.

Compared to men who watched television for up to 1 hour per day, those who watched television for at least 4 hours a day had a 35 percent increased risk of colorectal cancer.

The team found no correlation between the time it took to watch TV and the risk of colorectal cancer in women.

Interestingly, the use of the computer was not associated with an increased risk of colorectal cancer in men. Professor Linda Bould, an expert in cancer prevention at the Cancer Research Center in the United Kingdom, suggests that this may be the content that men are exposed to while watching television.

“There is evidence,” he explains, “that increasing the exposure of junk food advertisements to television increases the likelihood of eating more food, which will also increase the chances of gaining weight.”

On a more positive note, the researchers also found that men who exercised higher levels of physical activity had a 23 percent lower risk of colon cancer than men with low levels of physical activity.

Simply, this indicates that some men should seriously think about sharing time in front of the television to have time in the gym.

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