Hair loss due to iron deficiency.
Iron deficiency is common, iron deficiency can lead to hair loss. Iron deficiency can lead to hair loss, even if the typical symptoms of iron deficiency, such as anemia, difficulty concentrating and fatigue, are clearly uncertain. In the case of hair loss, you should always check your metal supply and think about iron deficiency. Because if your hair loss is due to an iron deficiency, the problem can be resolved quickly and the hair growth will soon resume.
Do you lose your hair because you lack iron?
Full and healthy hair is an external sign of beauty and health. What to do when the head full of hair fades?
First, it is important to look for the cause and know the nature of hair loss.
A possible cause of hair loss can be iron deficiency. Because in many studies, a potential link between iron deficiency and hair loss has been observed, and even often with a low iron deficiency, even before the onset of typical symptoms of iron deficiency, as fatigue and stress.
In case of hair loss think of iron.
Women need approximately 15 mg of iron, men approximately 10 mg of Trialix iron per day. In addition, humans lose about 2 mg of iron each day through many tasks in the metabolism. Therefore, you should eat iron every day.
A balanced diet with fresh salads, dark green and leafy vegetables helps balance.
But green vegetables are often not eaten in particular. Anyone who avoids nuts, oil seeds and meat, foods rich in iron or can not absorb very little iron due to digestive problems, likes to have iron deficiency.
Menstruation or pregnancy may increase the risk of iron deficiency in women.
Therefore, if iron deficiency is not very rare and can also be a potential cause of hair loss, the detection of iron at the first sign of hair loss is an important procedure.
Iron tests for hair loss.
Normal iron levels in men are 50 to 160 micrograms per deciliter of blood. In women, health levels vary from 50 to 150 micrograms per deciliter of blood. If the values are lower, they are called iron deficiency.
However, the iron values can change depending on the shape of the day, so the values of the ferrite should be measured better.
Ferritin is a form of iron storage. Only this value can also reveal fluence, iron deficiency is not hidden, while other values of iron in this case are often not clear.
But even such an acute deficiency of iron can appear in hair loss.
Study on hair loss in iron deficiency.
The dermatologists at the Cleveland Clinic (Ohio, USA) wanted to know the relationship between iron deficiency and hair loss.
Dr. Wilma Bergfield was the head of the study, published in the May issue Trialix Canada of the American Academy of Dermatology in 2006.
The research team has dealt with all scientific publications in the last four decades on this subject.
The results show that there could be a greater correlation between iron deficiency and hair loss than previously thought.
The researchers also reported that hair growth can be reactivated if iron deficiency is compensated with a diet or with appropriate preparations.