Good heart health is like a basic building: it is cumulative. The more options you choose for a healthy lifestyle, the better it will be as you get older.
This is especially true when it comes to high cholesterol.
Cholesterol is a fatty substance made from your body and found in some foods. Your body needs some cholesterol to function properly, but having too much tru garcinia 360 (high cholesterol) puts you at risk of having a heart attack or stroke.
The extra cholesterol your body does not use in the walls of blood vessels builds up, causing obstruction.
According to the Centers for Disease Control and Prevention (CDC), high cholesterol increases the risk of heart disease.
Total cholesterol is the total amount of cholesterol in your blood. It consists of low density lipoproteins (LDL) and high density lipoproteins (HDL).
LDL is also called “bad” cholesterol because it prevents blood vessels and increases the risk of heart disease. Good cholesterol is the good cholesterol because it helps protect you against heart disease. The higher your HDL, the better.
Finally, total cholesterol includes three triglycerides. This is another type of fat that can accumulate in the body.
High triglyceride levels and low HDL levels increase the risk of heart disease.
The American Heart Association recommends that you check your cholesterol every adult every 4 to 6 years, starting at age 20, the time when cholesterol levels begin to rise.
As we get older, cholesterol levels tend to increase. Men generally have a higher risk than women of having high cholesterol. However, women’s risks increase after they reach menopause.
For those with high cholesterol, a more frequent test is recommended.