Sexual Anxiety: How can you overcome it?

If you are a woman or a man, you may have experienced sexual anxiety over the years. Sometimes, worrying about our wit among the leaves is normal, but when it happens again and again, this can affect the quality of our lives. So, what can you do to dispel doubts and lead a healthy sex life?
Sexual anxiety or anxiety about sexual performance is something that affects men and women of all ages, regardless of their sexual experience.

For some, this type of short-term anxiety may appear briefly as a result of a new sexual encounter.

However, other people may have difficulty enjoying a healthy sex life because of this, and may experience this type of anxiety more regularly.

But, how does sexual anxiety appear? Well, according to the sex processor Claudia Seis, has different expressions between men and women, although in most cases, is associated with the fear that some aspects of their existence between the sheets can be disappointing for your partner.

“In women, it may show sexual interest performance for example, difficulty of interest in sex, or difficulty in arousal, or difficulty in orgasm in men, we know what it looks like – difficulty in erection, maintaining an erection, or arrive very soon, I put everything under the term “concern for sexual performance”.

Claudia Six
And why is sexual performance affected? Here, things get complicated, but simplified: they tend to be insecure about the extent of our success in bed or what may seem to our partners, or they may simply feel uncomfortable with the idea of ​​being intimate with someone.

In some cases, concerns about sexual performance derive from a traumatic experience, perhaps related to sexual violence. If this is your situation, feel free to seek specialized advice. If you are a resident of the United States, your first contact should be the hotlines of the National Network of Rape, Abuse and Incest.

But in most cases – as Joe Goddard explains Amy, sex educator – this response conditioned to the way they occur to reflect on certain aspects of sex and our bodies, the social expectations that affect our relationship with our relationship. Sexual activity

Here are some tips on how to deal with these moments of uncertainty and anxiety before and during sexual encounters, so you can enjoy a happier and healthier sex life.

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