State reports provide a bad reputation for the vegetarian diet
Unfortunately, reports of individual cases of children suffering from plant malnutrition, such as those in 1992, are circulating repeatedly when a 7.5-month-old child with developmental disorders, hyperthyroidism, hypotension, and reduced bone density is Large, at the University of Ensemble. The laboratory values showed a very high TSH value, low levels of thyroid hormone (free of T4), without hypothyroidism, lack of calcium, lack of general caloric intake and lack of L-carnitine.
The baby was breastfed until 2.5 months of age. After that, for 5 months, he received diluted almond milk. The mother is a strict vegetarian and in the summary of the case report she was informed that the father is a vegetarian vegetarian.
This child’s diet is called severe malnutrition and has nothing to do with a healthy vegetarian diet. Children can consume almond milk in small amounts, in addition to a healthy diet (therefore, approximately the eighth month), but anything else that is not an adequate substitute for breast milk.
Babies are never vegetarians because they depend on breast milk, known to be non-vegetarian, but derived from a living organism.
So understandable, if the child’s description suffers from growth disorders. However, this was not due to the lack of accompaniment of carnitine, but to the fact that the child in general received little to eat. They are deprived of crafts and lack all the nutrients and vital substances. The lack of iodine was particularly evident, which alone could lead to the symptoms described.
Such exceptions, which the media gratefully accepts, may be one of the reasons why today we think that vegetarian children are automatically malnourished. But this is not the case.
It is important in a healthy diet that all nutrients and nutrients are included. Then the body can produce enough L-carnitine by itself:
Materials that the body needs to produce L-carnitine.
For the production of carnitine, the body requires not only lysine and methionine, but also vitamin C, vitamin B3 (niacin), vitamin B6 (pyridoxine), vitamin B12, folic acid and iron.
Even in a vegetarian diet, as in any other diet, pay attention to the reliable supply of all these nutrients and vital substances. If one of these substances causes long-term bottlenecks, it can of course lead to a lack of carnitine.
However, vitamin C is like folic acid in a vegetarian diet is not a problem. privy farms keto On the contrary, both vitamins are poorly represented in the traditional diet, but not in the diet of the plants.
Vitamin B3 was found in related quantities in brown rice, mushrooms, peanuts, sesame seeds and legumes.
Vitamin B6, for example, is found in soy products, legumes, nuts, sunflower seeds, potatoes, carrots, Brussels sprouts and bananas.
Iron deficiency is not a typical vegetarian problem. Read here: for vegetarian coverage, where we also describe how to meet iron needs with a vegetarian diet.
In regards to vitamin B12, we have explained here: Vitamin B12 for vegetarians
In a healthy vegetarian diet, therefore, all building materials for the self-synthesis of L-carnitine are present, so any lack of L-carnitine may also come.
So Oregon State University also writes that strict vegetarians often produce enough carnitine, so it does not happen here more often than the average population in the diet.
Even when the symptoms of carnitine L deficiency are observed, the claim that plants are threatened with such laughter:
Lack of L-carnitine – Symptom
The disadvantages associated with insufficient carnitine include:
Weight gain to obesity.
High cholesterol level
Hepatic disorder of liver cirrhosis
Reduce performance, rapid fatigue, fatigue is premature
Now it is known that vegetarians and vegetarians do not suffer from weight gain. It also shows that the vegetarian diet reduces the risk of cardiovascular disease and diabetes. Vegans basically have low cholesterol levels in each study. In addition, it is not known that vegetarians often suffer from liver disease or early fatigue.
Who needs a dietary supplement with L-carnitine?
Therefore, dietary supplements with L-carnitine are not needed for vegetarians. Of course, if you wish, you can take L-carnitine as a test, for example, if you feel chronic fatigue or already have diabetes precursors and see if the condition is improving.