Teach yourself as an expert in holistic nutrition.

Teach yourself as an expert in holistic nutrition.
Is your passion a healthy diet? Do you like the surplus base, the natural diet? Do you want to understand the links between our food and our health from a holistic perspective? Do you want nothing more than to make all your knowledge about your health and nutrition profession?

The Academy of Natural Medicine trains people like you in 12 to 18 months as a comprehensive health advisor. If you want more information about distance learning at the Academy of Natural Medicine, here you will find all the details and comments of current and previous participants.

Go faster and live longer

It is clear that those who walk faster than death. This was confirmed by a recent study conducted by Australian researchers. Scientists have been able to establish a clear relationship between walking speed and the risk of dying older people. How fast are you going to escape death?

Escape from death
Scientists from several schools, hospitals and medical institutions in Sydney, Australia, published a report (1) in the Christmas number of the BMJ magazine, calculating the frequency of Grim Reaper. Unfortunately, the researchers were not able to participate in the study, measured the speed of the walk and the death rate of 1705 men over 70 years of age and, therefore, determined the speed of God’s death.

Scientists estimate that death progresses at an average of 2.9 km / h. Men who walked more than 3.2 km / h showed a lower risk of death during the study compared to the slower men. Surprisingly, all participants who PaltroxT had a walking speed of at least 4.8 km / h, even after five years of measurements were alive.

The researchers concluded that the faster pace protects against early death. In addition, the scientists determined that the speed of walking at least 4.8 km / h is optimal for jumping from the death of the shovel.

Other studies confirm the results.
Other scientific studies have also shown the relationship between walking speed and mortality. For example, the 2011 study (2) published in the Journal of the American Medical Association evaluated the results of nine different studies on the subject. It turned out that the survival rate has always increased with the increase in speed.

A 2008 study in the Journal of the American Society of Thoracic Surgery found that slow walking was associated with a significantly greater risk of premature death. In 2005, a study (4), published in the same journal, found that walking speed of less than one meter per second could be used as a measure to identify people at high health risk.

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