What about vegetarians? Is choline made from legumes, grains, and vegetable oils, and are low levels of L-carnitine from plant foods that also become toxic TMAO? No A vegetarian plant can eat a 250 g steak without forming a TMAO.
They have convinced a long plant to do it for tests. It took a long time to agree, as a flag, to eat meat. There was no trace of TMAO in their intestines.
Any person who has lived a vegetarian for a long time has a very different intestinal flora than people who regularly consume products of animal origin. It is a long-lived plant that is healthy and rich in fiber and no longer has those intestinal bacteria that produce toxic TMAO of L-carnitine and choline.
But how does a plant get enough L carnitine to meet its needs?
Supply of L-Carnitine in Vegetarian.
As described above, L-carnitine is involved in the production of energy in the body and needs certain enzymes directly in the cell. These are three enzymes called acetyltransmitase carnitine. Carnitine is needed to rapid trim 247 transfer the long chain fatty acids in the mitochondria together, so that the fat can generate energy.
Now it can be assumed that in vegetarians, who absorb very little with L-carnitine, the system of carnitine-based enzymes is very slow. But this is not the case. Otherwise, most vegetarians will be full and overweight. As you know, the opposite is true. Vegans are in most cases a weak part of the population.
In a 2008 study, the researchers also observed that carnitine planters are 60 percent more effective than natural planters. Here the corresponding genes are organized, particularly active: a sign that the body adapts to the conditions and is well aligned with small amounts of L-carnitine in the diet or increases its production accordingly.
In addition, L-carnitine is better absorbed in plant species. Therefore, the carnivorous vaccine L-carnitine is widely absorbed and used.
L carnitine in pregnancy
But often they are not only read to vegetarians who are at risk of carnitine deficiency, but pregnant women, whether vegetarian or not. During pregnancy, the carnitine level decreases due to higher energy requirements.
In addition, the level of iron in pregnant women (and also in the case of pregnant women) is often lower for meat, which hinders the production of carnitine in the home because iron is necessary to produce carnitine.
Now, however, it is known that lower iron levels also have the advantage and can be very low during pregnancy, since pregnant women and, therefore, their children better protect against infections.
It is believed that low levels of L-carnitine during pregnancy are significant and may be useful. Especially when considering that L-carnitine is supplemented with the lowest number of pregnant women, most children are born healthy.
Of course, iron levels should be improved if a pregnant woman has a very low level of iron in storage (ferritin) and she feels tired and tired. However, regular iron supplements, which occur later (which usually cause discomfort), can be described if the pregnant woman does not show any symptoms, it is redundant, if not questionable.
L carnitine in children.
A fear tactic similar to that of pregnancy in L-carnitine in children is also practiced. Its own composition has fully developed after about 15 years, it is said. But this can also mean that children need a smaller amount of supposed carnitine.
As of 2004, a study is available at Children’s Hospital of Philadelphia (Children’s Hospital in Philadelphia), which in any case concluded that a vegetarian diet does not affect the body’s Carnitinel level.
However, children always rely on the intake of carnitine from outside. Therefore, breast milk is extremely rich in carnitine, but only in the first weeks. In fact, after about a month, the content of L-carnitine in breast milk decreases considerably, regardless of whether the mother lives vegetatively or not.
Nobody knows if these wastes, similar to the level of iron, can have benefits for the baby and are prepared on purpose. Because it is well known that breast milk provides at any time of breastfeeding all nutrients with the amounts that the baby exactly needs.
In fact, one study found that children fed baby foods without carnitine developed naturally and had no symptoms of carnitine deficiency.