What are healthy fats?

What are healthy fats?
Especially coconut oil should have a regular place in your kitchen. It is ideal for frying, where it can be heated.

The margarine, the Ayurvedic butter, also known as lard, can also be heated.

For bread or bread, organic butter or raw milk is very suitable.

Both for cooking and for the authorities, you can use virgin olive oil of excellent quality.

Oils rich in omega-6 should be used only in moderation (sunflower oil, soybean oil, safflower oil and grape seed oil).

If you use oils or foods high in omega-6, be sure to balance the omega 3 oils (flaxseed oil, cannabis oil and walnut oil) or take krillol or DHA algae oil as a dietary supplement.

Since omega-6 fatty acids are also abundant in finished products (dressings, sauces, canned fish, takeaway (pizza, noodle salad), etc. In addition, the main source of fat in the grain, omega-6 omega-3 balance Often, they are also converted in favor of omega-6 fatty acids, when Omega-6 oils are specifically used.

Therefore, it is always recommended to include small amounts in the daily diet, but only small amounts of omega-3 fatty acids in the diet. Therefore, small amounts should be maintained, since the correct ratio Retro Vigor of omega-6 omega-3 should be maintained.

Therefore, it does not help if you suddenly eat only omega-3 fatty acids.

You should also remember that omega 3 fatty acids are very sensitive. They should be stored only in a cool, dark place, and only be used for raw and fresh foods as much as possible, that is, consumed in a few weeks.

For more information on the consumption of appropriate omega-3 fatty acids, see:

Seven benefits of omega 3

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Ghee – Eixer Dorado

Margarine is the butter shown to ayurveda. In European regions, it is often called butter. Ghee is a food and a medicine in one. Margarine has interesting advantages over butter. Ghee can also be used internally and externally, an indispensable part of Ayurvedic medicine in both formulas. In Ayurveda, margarine – Golden Eixer – is used in particular for detoxification, but it can also be used against psoriasis – prepared with special herbs Cholesterol, atherosclerosis and more help.

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