Healthy snacks

  • What is the Ketogenic diet (keto diet)

    The keto diet is really low in carbs, turning your body into a mean lean fat burning machine. There are benefits, but also some side effects.


    The keto diet is just like the other strict diets (Atkins or LCHF – meaning low carb and high fat), and these two diets in brackets end up being ketogenic without by accident. Compared to LCHF, the ketogenic diet has restrictions on protein in the latter.


    A keto diet is designed particularly to lead to ketosis. You can reach...

  • What is the Paleo Diet

    Following make-up tips helps improve appearance but it can't ever assist in weight loss. To cope with your weight diet is important. An excellent diet to try is the Paleo diet. Additionally, it is called the Caveman Diet or Stone Age group diet. Advocates of the diet encourage visitors to eat unprocessed foods. They demand that individuals eat only foods which were present through the times of our ancestors when they were hunters and gatherers. The Caveman diet centers around eating meat,...

  • Diabetes banned foods

    Diabetes is a chronic disease which has reached epidemic proportions among children and adults globally.

    Uncontrolled diabetes has many serious effects, including blindness, kidney disease, cardiovascular disease and other complications.

    Prediabetes has also been connected to these illnesses.

    Notably, eating the wrong foods promote inflammation, which might boost your danger of disorder and can raise your blood glucose and insulin levels.

    This informative article lists foods that...

  • About Triglycerides

    Triglycerides are a form of fat.

    While you do need triglycerides to provide your body with energy, having too many triglycerides in your blood can raise your own risk of coronary disease.

    Obesity, regular alcohol use, uncontrolled diabetes as well as a high-calorie diet can lead to high blood triglyceride levels.

    This informative article investigates 13 methods to naturally lower your blood triglycerides.


    At any time you eat a lot more calories than you actually want, those calories...

  • Vitamin D without vitamin K?

    Getting sufficient levels of vitamin D and vitamin K is important for your wellbeing.

    However, some sources assert if you're low in vitamin K. that supplementing with vitamin D is dangerous

    What ’s the truth?
    Vitamin K and vitamin D are crucial, fat-soluble nutrients.

    They're usually most abundant in high-fat foods, as well as their absorption into the bloodstream is improved when they can be consumed with fat.

    One of vitamin D’s keep sufficient calcium levels in your blood and...

  • Myths about diets

    As a dietitian, I meet a lot of patients who come out with these crazy myths about diets. Everybody who can read and has internet connection is a doctor today. Some of them argue with me, based on things they read on some website. Now let's bust some myths about diets, proven by science, not made up by grandma.

    Eggs increase cholesterol. Wrong, you can actually eat 2 eggs a day for your whole life and be as healthy as a bull (diabetic bulls are an exception). Yes, except...

  • Protein shakes: Good or bad?

    Good. This could have been the article, but I know some of you health freaks want to know why, or just like reading long articles and make me write more.

    We talked about it in previous articles, protein is essential for your health, especially in diets. Protein shakes are not only for bodybuilders. Yes, they buy the majority of the protein powder on the market, but these shakes can actually replace a meal when you're on a diet. It's actually the solution to all people who diet, and that's...

  • Why you are not losing weight

    Time and time again I tell people how to lose weight, how to eat healthy and maybe that's not how this works for you. So I should probably tell you why you are not losing weight.

    I'll even copy a magazine structure and make it: ten reasons why you are not losing weight :)

    1. You eat more calories than you burn. This is actually the only reason why you are not losing weight, the other nine are just to make the article longer, but keep on reading, it might help...
  • Low carb diet

    Normally, I would not recommend internet diets because most of them are based on experience and not science (this one's on science :P ).

    What are carbs anyway? Well, carbs, or carbohydrates, are molecules that contain atoms of Carbon, Oxygen and Hydrogen. When it comes to diets, internet people use simple carbs and complex carbs. We, dietitians, use whole and refined carbohydrates.

    Basically, whole carbohydrates contain natural fibers (unprocessed) and refined carbohydrates were...

  • Why intermittent fasting is bad

    I will never understand how so many people actually try these stupid methods that the "so called" internet nutritionists invent overnight. You clicked here to understand why intermittent fasting is bad? I will make it short at first and explain later, for people who are here for a quick answer: you will gain the lost pounds back in no time, you will lose muscle mass, you will get fewer nutrients, so your cell division will be slower (cells die every day, and if the other cells don't divide,...