Getting sufficient levels of vitamin D and vitamin K is important for your wellbeing.
However, some sources assert if you’re low in vitamin K. that supplementing with vitamin D is dangerous
What ’s the truth?
Vitamin K and vitamin D are crucial, fat-soluble nutrients.
They’re usually most abundant in high-fat foods, as well as their absorption into the bloodstream is improved when they can be consumed with fat.
One of vitamin D’s keep sufficient calcium levels in your blood and primary functions will be to boost calcium absorption. Bone loss may be caused by a vitamin D insufficiency.
Vitamin K is found in fermented legumes, leafy greens and vegetables, along with in some greasy, animal-sourced foods, like liver, egg yolk and cheese.
It encourages the build-up of calcium in your bones and teeth and ’s essential for blood clotting.
Vitamins D and K work collectively in regards to calcium metabolism. Both play significant parts.
The Function of Vitamin D
Among the primary functions of vitamin D would be to keep sufficient calcium levels in the blood.
There are just two manners in which this can be achieved by vitamin D:
Enhancing calcium absorption:
Keeping acceptable blood levels of calcium is important. It’s a number of other critical functions within the body while calcium is famous for its role in bone health.
During intervals of inadequate calcium intake, your body has no other option, however, to make use of the calcium reservations in your bones, although that will cause osteoporosis and bone loss as time passes.
The Function of Vitamin K
As mentioned previously, vitamin D ensures your blood degrees of calcium are high enough to meet your body’s requirements.
Where the calcium in your body ends up nonetheless, vitamin D doesn’t completely restrain. Where vitamin K steps in that’s.
Calcium is regulated by vitamin K in your body in at least two manners:
Encourages calcification of bone:
More studies are under way, although at this time, few managed human research have investigated the consequences of vitamin K nutritional supplements on blood vessel calcification.
Blood vessel calcification is implicated in the progression of chronic diseases, for example, kidney and heart ailment.